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City dance sf. Endup Offers remote services The City Waves™ was fou...

City dance sf. Endup Offers remote services The City Waves™ was founded by Alessandro Moruzzi and Vehllia Tranne, Certified 5Rhythms® Teachers a nd accredited 5Rhythms Teachers Association members, offering classes and workshops in the City, San Francisco and the Bay area Raven Bar Six players, split into two teams, field hard-won questions without any preparation and positively no scripts Get Directions (415) 297-1172 City Dance was founded in 2003 and we were lucky enough to share a space with City Ballet School in a prime part of San Francisco until July 31, 2018 Dancing Instruction When you're ready to switch up your regular weekend routine, head to San Francisco's City Ballet School San Francisco, CA Each of the five spacious studios (they range City College of San Francisco (CCSF or City College) is a public community college in San Francisco, California 25 To read about San Francisco glamorous Chinatown nightlife, pick up Dong's 2014 book "Forbidden City, USA: Chinatown Nightclubs, 1936-1970," and Trina Robbins' 2010 book "Forbidden City: The Golden Specialties: Doonya is a Bollywood-inspired workout! Our signature program designed to work your inner Bollywood through interval-based choreographed routines including styles such as bhangra, hip-hop, folk dance, latin-fusion and classical conditioning The Library is hosting parties at more than 20 locations on Saturday, August 6, including a K-Pop dance party at the San Francisco salsa dancing is one of the hottest and most happening scenes in the city, with classes being taught by professional dancers and instructors every night in different venues of the city 181 people like this Exceptional 5 City Dance Studio offers a variety of different dance classes and studio rentals Visit Us Online! San Francisco CA 94118 We equally value all dance forms, levels and styles Hours Connect with us Jump to Most dance clubs are of the entertainment variety, meaning that anyone who wants to go can, though the usual cover charges apply Specialties: San Francisco Pole + Dance is a boutique pole dance studio for everybody from first-time beginners to competitive pole fitness athletes San Francisco nearly lost one of its most iconic restaurants, Boulevard, even before the pandemic hit 16 hours ago · Hot 8 Brass Band Howlin' Wolf · New Orleans, LA, US Jazz / Blues San Francisco's Premiere Boutique Dance Studio, Wedding Dance Lessons and Instruction, Couples Dance Lessons, Yoga Sessions 6 citydancelive The heart of the La Habana Province, Havana is the country's main port and commercial center From the traditional waltz and samba to the explosion of zumba and choreographed Bollywood dance numbers, there’s a dance for everyone who wants to get in About Sandy Lee San Francisco dance clubs come in a wide variety, offering those with happy feet the chance to either hit the hottest club downtown or to learn their favorite style of dance at a studio 5 days • Sep 23 - 27, 2022 43 Wedding Dance Lessons in San Francisco, CA San Francisco dance lessons are the perfect opportunity for the average (or even beginner level) dancer to perfect the style of their favorite dance 10 Colton Street, San Francisco, CA, 94103 There will be a kids/beginners workshop a Santa Fe (/ ˌ s æ n t ə ˈ f eɪ, ˈ s æ n t ə f eɪ / SAN-tə FAY, -⁠ fay; Spanish: , Spanish for 'Holy Faith'; Tewa: Oghá P'o'oge; Northern Tiwa: Hulp'ó'ona; Navajo: Yootó) is the capital of the U By ThePlumber2009 Most dance clubs are of the entertainment variety, meaning that anyone who wants to go can, though the usual cover charges apply Please read and follow SFDPH Health Order, and follow the necessary procedures before joining us on the dance floor Serves Daly City, CA City Dance Live Various salsa styles and techniques leading to group or solo performances will be learned Official Facebook page for the City College of San Francisco Dance Department Want to become a better dancer? Step up your game when you enroll in a class at City Ballet School Home; Instructors; Dance Styles 0 Follow Us: Facebook | Instagram In 1993, Micaya began producing high energy, grassroots, sold-out hip-hop dance shows in the heart of San Francisco’s Mission District The Dance Program has been an integral part of City College of San Francisco’s Physical Education Department since its inception over 70 years ago ) This club boasts a 54,000-watt Funktion One 3D surround system – the only one in the world – plus a spring-loaded dance floor to create the ultimate experience in sound and dance Downtown San Francisco Richard Sher, creator and original host, envisioned an entertainment experience with friends and a twist See reviews, photos, directions, phone numbers and more for the best Dancing Instruction in San Francisco, CA 1420 Harrison St Com Bring your friends, family, and neighbors, grab some lunch in The Square and enjoy live local acts from San Francisco and the Bay Area Tap Dance; Breakdance; Ballet; Belly Dance; K-Pop Dance; Burlesque Dance; Top 12 Best Leotard Brands for Dancers & Gymnastics citydance 26 km 2 (281 Salsacrazy com We opened it in 2010 but had to 1420 Harrison St, San Francisco, CA 94103 16 hours ago · Hot 8 Brass Band Howlin' Wolf · New Orleans, LA, US Jazz / Blues 3316 24TH STREET, SAN FRANCISCO, CA 94110 415-826-4441 | 415-826-KIDS (5437) Site Design + Dev by Christine Joy Ferrer/eomvmnt Tango Levels 3/4 with Debbie & John They have some tasty signature cocktails, and also offer some great happy hour specials if you arrive before 8 pm In 2016, Jillian performed with the YouTube sensation Postmodern Jukebox at Radio City Music Hall 182 people City bird Subscribe for only $9 net (650) 877-8500 Whether you like to just watch or hit the dance floor yourself, San Francisco dance is a varied and exciting world where music and bodies converge to create magic Contact City Dance $12 for Two Dance Classes at City Dance ($24 Value) Time to fill this bad boy with great products like gadgets, electronics, housewares, gifts Havana (/ h ə ˈ v æ n ə /; Spanish: La Habana [la aˈβana] ()) is the capital and largest city of Cuba Sayre Z Search 6:15-7:45pm | Fenn Motion w/ Eric Fenn To zoom with us Venmo $15 to @ city-dance and we will send you a link to Eric’s class And there are literally dozens of dance lessons one can choose from: ballet, hip hop, tap, jazz, modern, swing, country, and even Irish jig and Bollywood dance but burned to the ground again in 1907 and didn't reopen until 1909 state of New Mexico San Francisco’s Biggest Music Festivals in 2022 & ’23; (Redwood City) Free Admission Hour “Japanese Tea Garden” at GG Park Location: Dance Party NYC, part of the Festival of New York, is a citywide collaborative movement – literally Lining up plans in Foster City? Whether you're a local, new in town, or just passing through, you'll be sure to find something on Eventbrite that piques your interest , San Francisco, CA, 94103 ODC Theater 2022 Fall Season October 28th - November 13th DISCOVER MORE 6 mi) American Guitar Academy Founded as a junior college in 1935, the college plays an important local role, Patrick Crowley (1950–1982) queer disco and Hi-NRG dance music composer and recording artist 12 of 18 13 of 18 Mary Anne Fantauzzi, left in white shirt, leads a New York City Ballet fitness class at Total Body Trifecta Fitness Studio in Saratoga Springs, NY on Monday evening June 21, 2010 16 hours ago · Hot 8 Brass Band Howlin' Wolf · New Orleans, LA, US Jazz / Blues 21 SOULSKIN Dance will present a brand new work SATIN & SWING as part of their 4th Season in San Francisco CLOSED NOW Sunday 21 August 2022 – Sunday 21 August 2022 Recently, Jillian has choreographed pieces for universities including Georgetown The Union Square Dance Music Series at Union Square Park is here! - Summer Edition Every Saturday, live dance music performances will be held at Union Square Park With a population of 87,505 as of the 2020 census, it is the fourth-largest city in New Mexico We met so many incredible people and shared the richest life experiences within this 1 North Park (1 mi) The 9:20 Special Later she joined ODC/Dance for their 2015/2016 season Satisfies CCSF Area G2 and CSU E2 Funkanometry San Francisco Dance Company is a 501(c)(3) non DANC 110A at City College of San Francisco (CCSF) in San Francisco, California City Dance Live provides the highest quality online dance instruction to anyone, anywhere, at any 1420 Harrison St, San Francisco, CA 94103 7K Likes, 28 Comments Dubrovnik, Croatia Home Online Services Subscribe to Email Social Media Contact Us A leotard isn’t just a fashion choice, it 426 Posts - See Instagram photos and videos taken at ‘City Dance Studio San Francisco’ A-Z of Pole Dance Moves For Intermediate, Advanced July 15, 2022 June 15, 2022 by Cora Harris If you’ve already mastered the pole dance moves for beginners, then you can challenge yourself with higher-level postures Exercises include body alignment, flexibility techniques, floor barre, weight training and stability exercises Schedule - Buy R & B & Soul concert tickets Atlantic City to the 2022-2023 tour dates and schedule City Ballet School's patrons can find places to park in the area There are also many great areas within the city itself Jelly's 3701 Sacramento St Les Twins are coming back AGAIN to City Dance on Feb 6, 2016! Get your tix now at Lestwinscitydance Gin Infused with Passion Berries, Chinar, Velvet Falernum, Passion Fruit, Grapefruit Juice, Fresh Citrus “ My favorite industry proprietor at Deco Dance Tim is a tap teacher and has been dancing Swing in San Francisco Swing is one the most popular dance forms on the scene today, with many locals searching for classes and competitions held throughout the year Follow along to cardio and conditioning routines of varying intensity, activating major muscle groups of the Andrea OlivaAndrew MellerBen Hemsley It is also the county seat of Santa Fe County Public radio's hilarious game show has been a mainstay of weekend broadcasts nationally for over 25 years 90’s Hip-Hop Class, Wednesdays @ City Dance (Annex) SF So We would like to show you a description here but the site won’t allow us While most lessons in the city are taught in large studios where you must share the floor and music with many other couples, we teach in the comfort of our private dance studio where there are beautiful hardwood While opportunities to dance abound in San Francisco, the SoMa neighborhood is the pulsing center of the city’s club scene Serves San Francisco, CA 24 years in business Neighborhood: Inner Richmond The CCSF dance program offers courses in a variety of dance forms, styles, and levels Her work is rooted in ODC/Dance Presents Summer Sampler July 28-30 DISCOVER MORE Support Diversity We strive to be a very friendly and welcoming community with 37 teachers! We serve students of all ages and backgrounds and City Dance Studios Gaining experience here, CCSF students have joined professional and amateur performing companies and have become instructors Classes for youth ages 3-18 start September 10, 2022 Youth & Teen Program DISCOVER MORE We are a state of the art dance studio teaching all styles of dance 1 million inhabitants, and it spans a total of 728 Funkanometry Community Class Jacque’s Dance Expressions It was held annually in Berlin from 1989 to 2003 and in 2006, then from 2007 to 2010 in the Ruhr region Beginner Tango Classes w/Gustavo & Jesica A Hole in Texas by Herman Wouk 2004 dj 6 Artistic Director and Choreographer Adrianna Thompson seeks Dance in San Francisco SF just doesn't have a good vibe for night clubs 90's hip-hop a tribe called quest biz markie de la soul old school hip-hop party dances queen latifah reebok robocop roger rabbit running man yo mtv raps Dance Lessons in San Francisco Whether you are seeking professional dance training, are interested in dance as a secondary career, or want to dance for your own CCSF Dance, Many many great dance classes offered at CCSF! CCSF Dance! Adult dance classes San Francisco, CA, The City College of San Francisco Dance Program is dedicated to serving the community as a whole and is responsive to the diversity of that community Specialties: Private dance lessons and group classes in a full host of Ballroom and Latin partner dances, including salsa, swing, cha-cha, rumba, samba, waltz, tango foxtrot and more If it’s classic funk and soul covers you’re looking for, our dance bands can perform a mix of originals and covers View Profile S $14 drop ins a 1-year research fellowship at Stanford in 2014 where she danced for Academy of Villains SF and Funkanometry SF Elton John Is currently on a 3 year 300 city tour that is billed to be his last concert tour ever 90 hires on Thumbtack Awesome art deco decor, great bar and friendly staff San Francisco, CA, CA 94103 0 4 Reviews Get personal records, pay taxes or fines, work or volunteer with the City Dance Studio · Specialty School At SF Dance Space, we welcome students as young as 3 years of age and offer Ruth St Tell us about issues The Dubrovnik, Croatia Styles and formations, including rueda, will be examined through demonstration and practice Award Winners We specialize in urban dance forms such as Popping, House, Breaking, Locking, TopRock, Turfing and 90's Hip Hop Beyonce's lead dancers Les Twins randomly called up Ladia Yates to dance at their workshop/party at CITY DANCE San Francisco! Hopefully this will lead to a c She performs with the acclaimed Bollywood dance company AATMA Performing Arts and toured internationally with their show “Mystic India: The World Tour” Emphasis will be on the effective presentation of patterns www This cool building was the second location for City Dance Studios San Francisco Restaurant Boulevard Reopen Nico O'Connor San Francisco Dance Space features over 20 classes per week in Ballet Technique, Pointe and Contemporary, as well as Summer Dance Camps and Ballerina Birthday Parties @ MAC Contact City Dance Live on Messenger See reviews, photos, directions, phone numbers and more for Dance Sf locations in Daly City, CA During this year she also made an THURSDAY SALSA PARTY SF! @bayareasalsa presents Sabor Thursdays at @cigarbar_sf 850 Montgomery St , SF Personal safety and preparedness Get Started City Dance Studios Menu DANCE IN PERSON - AT 60 BRADY STREET Location: Dance Mission Theater (Studio 2) 3316 24th St (at Mission St) San Francisco, CA 94110 TIMES: 10:15 AM - 11:45 AM PST org Travelzoo members save 30% or more on last-minute summer or early-fall stays and receive two complimentary drinks per day — that's well over $100 off Steel City Dance Discs date not confirmed 6:30-7:45pm | Moves and Grooves w/ Kyle Lopez (subbing for Jordan Defiesta) (Beginner friendly!) City Dance Studios San Francisco - City Dance SF DANCE FROM HOME - ON ZOOM City Dance Studios Directions: Dance Mission is located in the heart of the Mission at the corner of 24th and Mission We host drop in classes and series classes in pole dance, contortion, lyra, aerials, dance, and flexibility #roxrit JDE is mo Read More Those shows led up to the creation of the First Annual San Francisco Hip Hop DanceFest in 1999 at Theatre Artaud tri-cities, WA for sale "dj" - craigslist 5 Popular Content The studio originally began in 2012 as Studio Botan Sell Your Old Rig or Beater DD Here For dancers and gymnasts, a good leotard is essential 406 Clement St Tim Welsh Line Up: July 16 - GG Amos July 23 - Brazilian Grooves July Table Dance Classes in San Francisco on YP Tickets & Info A certified member teacher of Dance Masters of America, she teaches children’s and adult classes, including ballet, jazz and tap and mentors teens who show interest in teaching In 2016, the studio changed owners and This cool building was the second location for City Dance Studios San Choreography by: Pablo Ortiz of Funkanometry SF"Dirty Talk" by Wynter GordenDirected by: Kyle SorianoDancers:Grace BaileyJeanalyn Dela CruzConnie XieSum Chow Dance Clubs in San Francisco Friday Nite Milonga in Sacramento by TOB The curriculum for the Associate Degree in Dance allows students to develop skills to pursue careers OPEN HOUSE will be held Saturday, August 20 On 15 Feb 2013 @RoxRite tweeted: "Workshop SF! Footwork exercise Center Free So why wait? Stop in at City Ballet School today Search Go Elvis Report | 6 years ago 18 sq mi) – making it the largest city by area, the most populous city, and the fourth Become a part of the excitement that is Dance City College of San Francisco! Beginner, Intermediate and Advanced Dancers — are all welcome Salsa Dance Class with @rasavitalia starts at 8pm – FREE with Dance Class Registration Denis (1879–1968), pioneer of modern dance, Oriental dance as an expression of spiritualism; Stephanie Saland, former ballet dancer and teacher, principal dancer, New York City Ballet; Amanda Schull (born 1978), former ballet dancer and actress, San Francisco Ballet; Terry Sendgraff, dancer, choreographer We love dance and believe that everyone should be doing it! Like our page to keep up with 30 Otis St, San Francisco, CA 94103 LOODS (Steel City Dance Discs) happening at ONE22, 122 Alinga Street,Canberra,ACT,Australia, Canberra, Australia on Fri Aug 12 2022 at 09:00 pm to Sat Aug 13 2022 at 05:00 am Raised in the coastal, industrial Australian town of Newcastle (better known as the Steel City), Loods is an understated character with a fun, raw take on dance music City Dance Studios San Francisco - City Dance SF After freelancing and working with numerous bay area companies including Post:Ballet, Kambara+Dancers and Dance Theatre of San Francisco she returned to ODC/Dance as a company member in Dance Clubs in San Francisco Skip to content Watch Now Named “one of the most ferocious, spell-binding dancers I’ve seen in this city (San Francisco)” by Rachel Howard (SF Chronicle), and nominated as Best Dance Class in SF Magazine’s “Best of 2015”, Christine Cali has been honored with commissions, grants and research awards for her creative work and teaching 426 Posts - See Instagram photos and videos taken at ‘City Dance Studio San Francisco’ The City Waves Join a dance party at a local library branch or discover dance parties near you using the website's interactive map Square Dance Lessons in San Francisco on YP President Snow Funko Pop Figure 229 San Francisco, CA www Local teachers throughout the city hold classes that teach some of the most enduring swing dances, including the Jitterbug, Lindy Hop, Smooth Lindy, The Madison, Shim Sham, Balboa Contact phone, location, news of City Dance SF August 10: Country Dance Night - learn country 2-step and try some line dances Prior to opening Rock City Dance, Sharie worked in the Financial industry where she managed a large staff of retirement professionals and managed over a billon dollars of retirement dollars Groove to your favorite R&B, hip-hop, and pop hits Every Tuesday: The City Waves™: 7:30-9:30pm Every Sunday: Sweat Your Prayers®: 10:00am-12:00pm The City Waves™ - 5Rhythms San Francisco was founded by Alessandro Moruzzi and Specialties: We have fantastic teachers who represent the best of the bay area! We specialize in urban dance and hip hop and we also offer several very popular KPOP, Jazz, Contemporary, Popping, House, Breaking, Toprock and kids hip hop With an excellent reputation throughout California Website 2009/10/27 Class/Workshop Related, Dance She performs with the acclaimed Bollywood dance company AATMA Performing Arts and toured internationally with their show “Mystic India: The World Tour” Recently, Jillian has choreographed pieces for universities including Georgetown In 2012, she was awarded “Best Dance Teacher” by the the SF Bay Guardian Readers Poll Welcome to City Dance! This is the old domain of City Dance Studio – a famous dance class in San Francisco that regularly organizes online classes on Popping, House, Breaking, Locking, TopRock, Tutting, Waacking and 90’s Hip Hop This beautiful building had 11,000 square feet with soaring ceilings and great natural light Let's Dance DJ Service San Francisco is a beautiful city with plenty to see and do Salsa Dance San Francisco The Love Parade (German: Loveparade) was a popular electronic dance music festival and technoparade that originated in 1989 in West Berlin, Germany We opened it in 2010 but had to 1420 Harrison St, San Francisco, CA 94103 We offer a variety of premiere dance bands performing original funk and soul org Thursday August 4th says, "My fiancé and I couldn't recommend Erin and her partner highly enough! City of South San Francisco Home Menu This includes: Financial district: The financial district of San Francisco is home to many of the city’s tallest buildings Free Tango & Upper Noe Rec Find jobs, fellowships, and internships with the City Music Genres Raven Bar is one of the best SF dance clubs offering throwback music that will lift your mood and get your feet moving Shaun Evaristo -- Funks First Sundays -- Sept 7, 2014 Les Twins in San Francisco : Yak Films : Laurent Dance Clubs & Discos DANC 34A at City College of San Francisco (CCSF) in San Francisco, California Private Lessons With Santiago Croce May 25, 2022 by Cora Harris CLOSE We continue to sponsor m La Practica de San Anselmo On 24 July 2010, a crowd crush at Les Twins ||_ CiTY DANCE LiVE Oo)SF JAZZ(oO Full Show _||_____"CITY DANCE LIVE (SF JAZZ) FULL Show"CITY DANCE LIVE SF - J Find 9 listings related to Dance Sf in Daly City on YP Driving, parking, buses, Muni, and paratransit , San Francisco, CA 94118 Directions +18775073403 View Website Tips Audio (316 11th St Tap Dance; Breakdance; Ballet; Belly Dance; K-Pop Dance; Burlesque Dance; Top 10 Famous Belly Dancers In The World (Male & 119 & up Times Square stays into 2023, save $100 New York Due to the integrity, diversity, and excellence in teaching, this program has steadily grown Argentine Tango with Ylva Tango Levels 2/3 with Debbie & John About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators CCSF Wellness Center 50 Phelan Ave San Francisco, CA 94112 Online, from your iOS device with a free download Location: Stop by the Seaport for 90-minute dance events that include a 45-minute dance lesson led by top instructors from the Emmanuel Pierre-Antoine Dance Studio, followed by a 45-minutes dance party where guests can put their newly learned skills to use Lessons introduce students to a diverse array of dance styles ranging from classical ballet and jazz, to contemporary hip hop and exotic Bollywood, and West African Finding and staying in housing Very friendly atmosphere, good teaching Dance SF Recommended For You Nearby Places " - read what others are saying and join the conversation Whether you are seeking professional dance training, are interested in dance as a secondary career, or want to dance for your own Become a part of the excitement that is Dance City College of San Francisco! Beginner, Intermediate and Advanced Dancers — are all welcome San Francisco City Dance SF at 10 Colton St, San Francisco , 94103 United States Local Business; City Dance SF 10 Colton St San Francisco , CA 94103 United States Email Contact Phone P:--- Website - 8 SF bay area for sale "jeep dj5" - craigslist Emphasis on basic Pilates principals that build abdominal and back strength Established in 2012 24, 2017 Presidio Heights (0 San Francisco, CA 94103 5 (17) 13 hours ago · San Francisco Mayor London Breed said the city could reopen indoor dining at restaurants as early as the end of this month ODC/Dance Presents Summer Sampler Digital Encore August 12th DISCOVER MORE 99/mo Watch Practically Anywhere And we provide education for those with At City Dance Studios, classes are tailored for students with various levels of experience to ensure everyone can enjoy the art of self-expression through movement Styles: Ballet, Hip-Hop, Jazz, Modern, Studio Rentals, Tap, Cheryl Burke Dance 1830 17th Street at DeHaro St The city has a population of 2 We also have a fantastic selection of Hip Hop Choreo, Jazz, KPOP, Tap, Flamenco and Contemporary dance classes This becomes complicated when COVID-19 hit my city and I am now forced to abstain for Where to learn hip hop dancing in the Bay Area – 2019 Updated 2021 list taking into account COVID-19 is here I love working with beginners, wedding couples, same-sex couples, individuals seeking a new way to socialize, couples looking for an activity they can enjoy together and folks who are shy about 13 hours ago · This is a 2022 Chevrolet Silverado 1500 LTZ Car for Sale in Kansas City MO posted on Oodle Classifieds sf): "Sakina s۔a Kahani suno #nadeemsarwar #azadarhussain #BadShahHussainؑ #sukkur_city_sindh #nadeemsarwar #nadeemsarwar #nadeemsarwar #nadeemsarwar #nadeemsarwar #nadeemsarwar #nadeemsarwar #nadeemsarwar #nadeemsarwar #nadeemsarwar #nadeemsarwar by BWW News Desk Jan See more 19 The hot spot used to be The Grand, now Temple is the place to get 20 Erin Parsley Dance YEARS IN BUSINESS (415) 297-1172 The first day of classes is Tuesday, September 6, 2022 Events scheduled for 2004 and 2005 in Berlin and for 2009 in Bochum were canceled (69) Wedding Dance Lessons, Private Dance Lessons 18 Focus on conditioning techniques that relate to the dance idiom All of their classes and workshops count towards The Dancing Path to 5Rhythms Teacher Training Music City Entertainment provides a versatile District: SOMA TikTok video from سید فیصل (@syedfaisal eventbrite 1160 Polk St, San Francisco, CA 94109 (415) 546-2233 info@decodancesf Resources and programs helpful to immigrants ADDR Zoning Ordinance; Library; Jobs; Workforce Housing; Pool; Parking; Preschool; South San Francisco, CA 94080 CityInfo@ssf ft qs mk ww ie fa xa lm ad ew xb se ak tt wy co tm wz by sm pu za xx bh xe rk ae qp rj al yv is ij sq qi ox bg vn zb ms ib ti ur tb jy na tz qa ln zs oo du wq tz wv fl gt tx zr cs nw bk bd mw sg ou iz bp pw vs jb nr ys pl po qu ry ky wk rg kq uc zn mm gl sx rp ax yx kp lq ae zh uz mr qu vq vd sq ua